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Program – RAR

Program

Vårt Program består av tre delar

Del 1, Väddö

Vi börjar den här resan med en helg på Väddö. Vi kommer tillsammans gå igenom programmet och förväntningar kring resan. Det är viktigt att vi lär känna varandra så att alla är trygga i gruppen.

Fredag till söndag:

-Teambuilding och lära känna varandra

-Introduktion av programmet

-Genomgång av det du vill arbeta med

Del 2, Kerala i södra Indien eller Kreta

Två veckors program

Dagligt program:

-Delta i grupparbete och eget arbete sex timmar per dag

-Yoga och meditation en timme per dag

-Ayurvedisk behandling en timme per dag

-Matlagningsinspiration 2 gånger per vecka

-Göra en egen handlingsplan

Del 3 – Väddö

Fredag till söndag vid två tillfällen:

– Uppföljning och utvärdering av eget arbete

– Mediation och Yoga

Hur går det till?